Vision Board

One of the value that I got from this 2-day course is we need to have a vision board to make we clear with our goal.

It is either for long term or short term.

So I have made some of my vision boards.

Physical & Mental - tak boleh tunjuk.. Censored..

 Financial

Family

 Career

 Spiritual

3rd Day as Atkiner

Today I still have a course.

As usual, for breakfast I did same thing like yesterday; omelette egg + cheese + mayo

Today's menu for morning break was apam.

Lunch's menu were ayam goreng berempah, kari ikan & sayur campur.

Sayur campur tu marvellous. Sedap gile. Rasa nk tambah jek td tp maluk.. Huhuhu..

For tea break, they served badak berendam.

Dinner I ate chicken soup at kedai. Sedap but then pedas.

So abes la hari ketiga sebagai Atkiner.

Tak sabar nk abes 1 minggu nk timbang berat. 

Harapnye adalah perubahan.

2nd Day with Diet Atkins

Today will be a challenge day as I have a 2-day course and they serve the food.

Hadoi, boleh ke x ek..

Anyhow, this morning as early as 6 am I made my own breakfast first : omelete egg + cheese + mayo

During the course, the morning break we have been served a tuna sandwich and kuih kaswi.

Alamak

My favorite.

Break the rules. Allahu Akbar. Baru start dh break.

Huhuhu..

But the sandwich I only ate the filling.

Hehehe.

For lunch, the menu were ayam masak pedas, sotong goreng kunyit & salad.

I ate a lot of squids as I thought it is ok but then later I have been told that squids are forbidden for Atkiners.

Rules breaker tul aku nih.

Then tea break, we been served samosa. Ok kot samosa. 

And dinner, I ate again omelette egg + sausage + mayo.

So that my 2nd day as Atkiner.

Hopefully I can be through all of this for 2 weeks, at least.

My target weight is 50 kg

My latest weight as of 26/3/14 is 59.4 kg.

Almost 10 kg to go...

Go Huda.

You were once a 50kg person and it is possible for you to be that person again.

The important thing is you must determined...

My New Diet - Atkins

Dh terlampau gemuk ni tapi tak tau la nk buat cane..

Dekat 2 bulan tak jogging..

Naik berat balik.. Hadoi..

Iqah ada cite kawan dia buat Diet Atkins.

Marvellous sgt resultnya.

So hari ni aku nekad nk start Diet Atkins jugak.

Hehehe..

Siap dah ade geng kat WhatsApp lagi..

Ade geng baru menjadi.. Baru bersemangat..

So my initial weight is 54.9 kg.

Hari ni my breakfast was 2 pcs of sausages and 1 fried egg.

So far kenyang lg sbb hari ni pasif jek..

Tak buat keje apa pun..

Tak tau la sok cane..

Ada course 2 hari, harapnya dapat la tahan nafsu.

Nnt petang nk g Aeon Big jap beli makanan utk sarapan. 

Teh hijau dan mayonis Kewpie.

Nyum nyum.. 

Best best...

Lunch td tak makan pun..

Sbb kenyang lg..

Dinner pulak my menu was telur + sosej

Fry together with telur and slice of sausages...

Then ngap..

Sedapnye..